10 Secret Things You Didn’t Know About HEALTH AND FITNESS

Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the current health and fitness advices out there, sometimes, we get confused that is which. If we’re not careful, following somebody else’s advice can even result in peril instead of fitness. So, what’s special with women’s health and fitness compared to men’s?

Women’s Health 101

Metabolism for women is generally slower than that of men’s. Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.

Women have the tendency to have poor blood circulation compared to men because of slower metabolism. Normally, this is expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of the monthly period, women have a completely different hormonal structure with that of men. This usually may be the cause of their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Because of slow metabolism, women are recommended to possess a high fiber diet. A daily dose of vegetables and fruit are in order to help keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at least two liters of water and other liquids per day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Make sure you keep up with your doctor and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness cannot be generalized. What works for an other woman may not do the job so don’t just continue following anybody’s advice. Klinik Sifilis Jakarta Ensure you consult a professional.

Get in touch with an expert to further understand the body. Ensure you only follow a professional’s advice and maintain your health.

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